Sep 04 2018
elvie
elvie
Looking after your sexual health and function, whatever your age…
They’re easy to ignore and so often neglected but sexual health and function problems can affect women of all ages! Here’s…
Apr 10 2018
elvie
elvie
Introducing Elvie Trainer
Pelvic floor muscle training is known to be effective in treating, improving and preventing cases of stress, urgency or mixed…
Sep 01 2017
elvie
elvie
Helping moms feel more comfortable and confident with their postpartum bodies – Trisha Enriquez
This Week’s Elvie Squeeze is Trisha Enriquez, a certified Nutrition and Weight-Loss Coach and Pre- and Post-Natal Fitness Specialist at…
Jul 04 2017
elvie
elvie
No, needing to pee mid-workout is not normal
AFPA Pre and Postnatal Exercise Specialist and owner of Body Conceptions, Mahri Relin, has trained her fair share of moms.…