They’re easy to ignore and so often neglected but sexual health and function problems can affect women of all ages! Here’s…
Pelvic floor muscle training is known to be effective in treating, improving and preventing cases of stress, urgency or mixed…
This Week’s Elvie Squeeze is Trisha Enriquez, a certified Nutrition and Weight-Loss Coach and Pre- and Post-Natal Fitness Specialist at…
AFPA Pre and Postnatal Exercise Specialist and owner of Body Conceptions, Mahri Relin, has trained her fair share of moms.…