BLOG: How the She PAK is Revolutionizing Recovery

When to Use She Pak

Any time you are experiencing pelvic floor swelling, itching, burning, or pain:

• Yeast or bacterial infections
• Vaginal child delivery
• Period of increased sexual intimacy
• Sexual intimacy in post-menopausal people
• Hemorrhoids
• Patients taking certain chemotherapies
• Interstitial cystitis

Common Sense Caution:

She Pak is not a cure for pelvic floor infections.  Just relief. Still seek medical attention as needed.

If you have sutures in place, please consult your OB/Gyn professional first. If She Pak does not relieve your
symptoms or your symptoms worsen, please seek out professional medical attention.

How Often to Use She Pak:

You can use She Pak many times per day for relief but allow for one hour between uses.

How to Use:

Step 1: Wash

Wash She Pak with soap and water. Dry. Place in the pouch provided upside down, so liquid is in the uppermost part of the device.

Step 2: Freeze

Place pouch in the freezer. She Pak is ready for use when completely frozen, which can take up to 2 hours.

Step 3: Insert

Apply a quarter sized amount of lubricating gel to the rounded tip of the device. Insert for 15-20 mins.

Step 4: Repeat the Process

Wash and refreeze your She Pak after every use. Wait at least 1 hour before completing Step 3 again.

Kit Includes:

(1) She Pak

An ice pack specially designed for inner and outer tissues of the pelvic floor.

Reusable Pouch

This pouch helps keep your She Pak clean while sitting in your freezer.

Instructions for Use

Simple, easy to follow instructions make using She Pak hassle free.

Quality & Safety Features:

• Made in the USA
• Medical Grade Manufacturing
• Heat Sealed
• Ice Pack Gel Safe
• Reusable Device
• Storage Bag
• Will Not Stick to Tissues
• Easy to Clean