When to Use S/he Pak
Any time you are experiencing pelvic floor swelling,
itching, burning, or pain:

• Yeast or bacterial infections
• Vaginal child delivery
• Period of increased sexual intimacy
• Sexual intimacy in post-menopausal people
• Hemorrhoids
• Patients taking certain chemotherapies
• Interstitial cystitis

Common Sense Caution:
S/he*Pak is not a cure for pelvic floor infections.
Just relief. Still seek medical attention as needed.
If you have sutures in place, please consult your OB/Gyn
professional first. If S/he*Pak does not relieve your
symptoms or your symptoms worsen, please seek out
professional medical attention.

How Often to Use S/he Pak:

You can use S/he*Pak many times per day for relief, but allow for one hour between uses.

How to Use:

Step 1: Wash

Wash S/he*Pak with soap and water. Dry. Place in the pouch provided upside down, so liquid is in the uppermost part of the device.

Step 2: Freeze

Place pouch in the freezer. S/he*Pak is ready for use when completely frozen, which can take up to 2 hours.

Step 3: Insert

Apply a quarter sized amount of lubricating gel to the rounded tip of the device. Insert for 15-20 mins.

Step 4: Repeat the Process

Wash and refreeze your S/he*Pak after every use. Wait at least 1 hour before completing Step 3 again.

Kit Includes:

1 S/he*Pak

An ice pack specially designed for inner and outer tissues of the pelvic floor.

Reusable Pouch

This pouch helps keep your S/he*Pak clean while sitting in your freezer.

Instructions for Use

Simple, easy to follow instructions make using S/he*Pak hassle free.

Quality & Safety Features:

• Made in the USA
• Medical Grade Manufacturing
• Heat Sealed
• Ice Pack Gel Safe
• Reusable Device
• & Storage Bag
• Will Not Stick to Tissues
• Easy to Clean