Roll In/Roll Out Band for use with the CMT Exercise Ball especially designed to target the inner thighs and abdominal muscles. Colors may vary. When used with an exercise ball helps alleviate Home Incontinence.

How an Exercise Ball Can Help with Home Incontinence

Managing incontinence at home can be challenging, but incorporating an exercise ball into your routine can make a significant difference. Here’s how this simple piece of equipment can help:

Strengthening Pelvic Floor Muscles

One of the primary benefits of using an exercise ball is its ability to help strengthen your pelvic floor muscles. These muscles play a crucial role in controlling urination. Exercises like pelvic tilts and bridges performed on an exercise ball can engage and strengthen these muscles, improving bladder control1.

Enhancing Core Stability

Using an exercise ball requires you to maintain balance, which engages your core muscles. A strong core supports your pelvic floor, reducing the likelihood of incontinence episodes. Regular exercises on the ball can enhance overall stability and muscle tone.

Promoting Better Posture

Good posture is essential for pelvic health. Sitting on an exercise ball encourages proper spinal alignment and reduces pressure on the bladder. This can help alleviate some of the symptoms of incontinence by ensuring that your pelvic organs are well-supported.

Versatile and Fun Workouts

An exercise ball adds variety to your workout routine, making exercises more enjoyable and less monotonous. You can perform a range of exercises, from gentle stretches to more intense workouts, all of which can contribute to better pelvic health and incontinence management.

Easy to Use at Home

Exercise balls are affordable, portable, and easy to use at home. You don’t need a gym membership or expensive equipment to start benefiting from them. Simply incorporate a few exercises into your daily routine, and you’ll start noticing improvements in your pelvic strength and bladder control.

Exercise Ball & Clip Set – Roll In/Roll Out Band