The Elvie trainer is an award-winning Kegel trainer loved by women, celebrities, and health professionals worldwide.  Elvie trainer design is comfortable, safe and easy to use but perhaps it’s best feature is that it’s fun!  Elvie’s smartphone app (free download with purchase) allows the user to get the most out of their Kegel exercises. The app offers six unique 5 minute workouts that focus on slow twitch and fast twitch muscle fibres wrapped up in what is essentially an engaging video game.  The application also includes 4 different skill levels so as you get stronger the application gets more challenging.  The end result is that Elvie gets your pelvic floor stronger!

Elvie is smart!  Perhaps the biggest issue, inherent of all pressure devices, is it’s inability to determine if the exercise is performed correctly.  Typical pressure sensors do only one thing, detect pressure.  Elvie’s gold standard biofeedback technology and sensors detect movement, measure force which allow it to correct technique so you know that you are performing your exercises correctly and it even keeps score.

Elvie kegel trainer is the smallest of all biofeedback devices available.  It’s size certainly makes it more comfortable for the user to insert however, it does come with a sleeve allowing for a more custom fit for users who would benefit from a larger size.  At a weight of only 25 grams and carrying case (which doubles as a charger) the size of an oversized tube of lipstick Elvie is portable and discreet allowing the user to exercise literally anywhere!  Elvie kegel trainer is constructed of high quality, medical grade silicone.  It’s 100% waterproof providing a safe and lasting tool to maintain pelvic floor health.

Why pelvic floor exercise matters!

The pelvic floor is a powerful set of muscles that that sits like a hammock between your tailbone and pubic bone. These muscles lift and hold your pelvic organs to assist with bladder and bowel control while supporting your abdominal muscles and back. Pelvic floor muscles play an important role in a women’s sexual and emotional wellbeing. Pelvic Floor Muscles are weakened by Pregnancy, childbirth, ageing and high-impact sport. As a result, 1 in 3 women, and up to 80% of expectant and new moms will experience physical problems.

Health authorities recommend Pelvic floor exercises to prevent or treat pelvic floor problems, improving symptoms in over 70% of cases.  Biofeedback is shown to improve and support results from a pelvic floor exercise but the technology has only been available in hospitals until recently.

Why is Elvie Trainer important?

Users of the Elvie Kegel trainer will have better bladder control.  If you are pregnant, the use of Elvie will prepare your pelvic floor for delivery and speed recovery after childbirth.  Strong pelvic floor muscles enhance intimacy and provide a higher level of satisfaction.  Lastly, for those of you who know the symptoms of pelvic floor weakness, Elvie will improve your confidence and emotional well being when walking out the door!

What’s in the box:

• • Elvie Trainer
  • Free downloadable Elvie App
  • Carry case (doubles as a wireless charger)
  • Optional cover for custom sizing
  • Quick start guide
  • Micro USB charging cable

The Elvie Kegel Trainer comes with a 2 year manufacturer’s warranty.