What are She-ology Vaginal Dilators?

Firstly, She-ology is a 5-piece set of vaginal dilators that the user can wear.  The dilator is comfortable during movement because its curve matches the curve on the inside of the vagina. The base of the dilator has a large round grip so as to allow the user better control.

What makes She-ology different?

All the She-ology vaginal dilators allow for gentle dilation of tight and painful pelvic floor muscles.

She-Ology 5-piece Wearable Vaginal Dilator set is meant to gently stretch internal muscles inside the vagina.  Training also includes relaxation of tender and tight pelvic floor muscles.  By practicing the prescribed techniques one can restore and likewise revive vaginal comfort.  Beginning with the smallest dilator and progress through your prescribed vaginal dilator therapy training session so long as you feel no pain with the current one. Note that two larger sized dilators can accommodate a small vibrator* which naturally increase blood flow and relax the muscles further.

* Small vibrators are not included in the set.

DIMENSIONS:

Smallest Size: 0.53″ / 1.35 cm by 2.67″ / 6.78 cm high.

Second Size 2: 0.74″ / 1.88 cm by 2.96″ / 7.52 cm high.

Third Size 3: 0.85″ / 2.16 cm by 3.02″ / 7.67 cm high.

Fourth Size 4: 0.97″ / 2.46 cm by 3.12″ / 7.97 cm high.

Largest Size 5: 1.18″ / 3 cm by 3.33″ / 8.46 cm high.

Most vaginal dilators on the market today, have a length of six inches.  She-ology has an average length over the entire set of three inches, which correspondingly aids in the comfort and wear ability of the device.

What is She-ology made of?

The non-allergenic, premium silicone graduated dilators have a curved base for gentle insertion and stimulation.  They were designed to reduce the pain and discomfort that may occur with vaginal dilator use. The She-Ology 5-piece Wearable Vaginal Dilator Set is body safe, unscented, and phthalate-free so that you can feel confident in using them.

How do you clean the She-ology?

Clean the dilator set with gentle antibacterial soap and water, using lint-free cloth to dry.  A toy cleaner is also a good choice. It is recommended to clean the vaginal dilator after each use and store properly so as to keep the dilator in good working condition.

VAGINAL DILATOR THERAPY:

Vaginal Dilator Therapy is a way to stretch the internal muscles of the pelvic floor slowly and gently.  Gentle stretching helps to widen and elongate the vaginal canal.  Stretching the muscles of the vagina will increase mobility thereby decreasing pain.

The She-Ology 5-piece Wearable Vaginal Dilators are appropriate for women suffering from pelvic floor dysfunction and also variety of other medical conditions to include:

• chronic pelvic pain
• tender and too-tight muscles
• dyspareunia (painful sex)
• vulvodynia
• levator ani syndrome
• vaginismus
• Vaginal stenosis.

Other uses for the She-ology

Post-menopausal changes to the vagina are the first area where vaginal dilation helps.  She-ology will help a woman progress to painless penetration.  Post Radiation and Hysterectomy both are areas where vaginal dilation work!  Dilators are a wonderful therapeutic tool therefore, use them throughout your lifetime.

Please speak with your trained medical professional before beginning a vaginal dilator program, so you will start on the right foot.

Usage Guide: 

1. Dilator training requires a comfortable, semi-reclined position and deep, diaphragmatic breaths in other words, relaxed.
2. Begin with the smallest size of dilators.
3. Apply a large amount of water-based lubricant, such as Slippery Stuff, to the dilator and the opening of the vagina.
4. Using gentle pressure, insert the round end of the dilator into the vagina. Never force the dilator inside the vagina but use enough pressure to succeed. Do not continue if you are experiencing pain although at the beginning you might experience some discomfort.
5. Your Trained Medical Professional will recommend changing positions, as needed, and increasing the time of your dilator therapy as you progress through treatment.  (Per Dr. Sherry Ross, the typical time frame is between 5-20 minutes and 2 to 4 times a week.)
6. Remove the dilator and clean as recommended above.
7.  You can progress to the next larger dilator if you have no pain with a smaller one.

Dr. Sherry Ross included a Dilator Guide.

**Use Vaginal Dilator Therapy as prescribed by your trained medical professional. This includes your gynecologist, nurse practitioner, urogynecologist, urologist and additionally your pelvic floor occupational therapist, pelvic floor physical therapist, pelvic floor physio, physician assistant, urogynecologist, urologist.