Vitality Pelvic Health and Wellness

Vitality Pelvic Health & Wellness is a virtual pelvic floor rehab and pre/postnatal strength coaching practice helping women rebuild strength, confidence, and function during pregnancy and postpartum. Dr. Ashley, a Doctor of Physical Therapy, care goes beyond basic rehab to address pelvic floor dysfunction, core weakness, diastasis recti, prolapse, pelvic pain, and leakage. Through 1:1 virtual coaching, clients receive fully customized programs that integrate pelvic floor rehab, core restoration, strength training, and education on breathwork and pressure management—so they can return to lifting, running, and daily life without pain or symptoms.